I have been meditating since I was in my early twenties, discovering many different ways to meditate along the way. Meditation is an amazing tool of empowerment, helping us to focus, to relieve stress and anxiey, and to achieve an overall sense of well-being. We can also use it to help with physical issues such as pain and high blood pressure.
Meditation calms the mind by drawing our attention inward. There are many types of meditation – guided meditation, walking meditation, breathing meditation, and meditation with the use of sound, to name a few.
What has worked for me is to set aside time to meditate on a consistent basis – when I get up in the morning, and before I go to bed at night. The amount of time spent meditating varies, but doing it consistently does not.
I recently had the please of reviewing “”Mindfulness Meditations for Anxiety”, by Michael Smith, PhD., Althea Press, 2019. My review can be found here https://bonniecehovet.wordpress.com/2019/09/10/review-mindfulness-meditations-for-anxiety/.