Action Steps To A More Evolved Life

“Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is.”  ~ Eckhart Tolle, “The Power of Now”

I am constantly amazed at the resoures that come my way. Logically, I know that I draw to me what I am thinking about, what I am focused on. But to have resources come to me, in so many differnt ways – to me, it is just short of a miracle.

One of the things that I am concerned about with a vegetarian diet is where I am going to get enough protein. My sister, Becky Lundin, shared a link with me that really opened things up. I want to share that link with you:
https://www.healthline.com/nutrition/protein-for-vegans-vegetarians#section16 . Some of these sources I knew about, some I did not. I have some new ideas to play with now when planning meals! (Go tofu!)

I am also borderline high with my glucose level – which I never have been! Cutting down on sugar from obvious sources is one way to help control my glucose, but I also found another very interesting way – eating kiwi fruit! Here are a couple of links that may help:
https://www.medicalnewstoday.com/articles/311220.php ,
https://www.everydayhealth.com/type-2-diabetes/best-fruits-for-diabetes/#zesty-green-kiwi-for-potassium-fiber-and-vitamin-c .

We also need to watch our financial health. I have followed Internet guru T. Harv Eker (author of “Secrets of the Millionaire Mind”) for many years now. Several years ago my sister and I attended one of his weekend seminars, facilitated by the incredible Adam Markel. I loved T. Harv’s work ethic, and his mindset. He recently came out with a free book entitled “The Good Millionaire”, where he talks about making money (a lot of money!) while helping people. You can get your copy of the book here:
https://www.harvekeronline.com/tgm-book/free/ .

One thought on “Action Steps To A More Evolved Life

  1. Pingback: Authenticity – My Wellness Journey

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